10 Habits for Vibrant Living

Are you ready to take more control over your health and your life?

Join me for this workshop introducing you to the 10 yoga habits for living a life filled with better health and more energy, serenity, clarity, and passion.

Learn how applying neuro-scientific methods to alter negative thoughts and behaviors makes it easy to build healthy, mindful habits and start a daily routine that takes you away from self-sabotage and the constant “go-go-go” and allows time for rest, reflection and self-care.

Sign up today to give yourself what you really want and need - total wellness in body, mind and spirit!

WHAT YOU GET:

• 10 Habits for Vibrant Living PDF • 2 Proven habit hacks for changing bad habits • Bed Time Routine for improving sleep & Morning Routine for improving energy • An introduction to overcoming Self-sabotage mechanisms