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About Me

I am a certified Integrative Life Coach and a Yoga Health Coach who is focused on helping people live their best life in body, mind and spirit.

After 20-plus years of performing body and energy work, I naturally evolved to coaching my clients as well. I am inspired to devote the wisdom I have accumulated through my life experiences and studies to helping people gain their wisdom and enthusiasm for living.

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My focus and approach

I have always immersed myself in an environment that is focused on being whole, connected & healthy in body mind & spirit. I appreciate the value of ancient & indigenous holistic health systems such as yoga and Ayurveda, which are thousands of years old but have now been proven by science to be beneficial. 
 

I approach both my one-to-one and group coaching with compassion, creativity, collaboration and humor. My intention is to inspire clients to lean into their intuition and become more self-aware to their inter-connectedness with everyone and everything. I hope to inspire their faith, reverence & potential for living a life filled with joy, optimism, & success. By tapping into the ancient traditions of my Mexican ancestry, along with my profound instincts and intuition, I help clients develop their spirituality, intuition and resourcefulness.

I am not your typical life or personal health coach. Through my focus on healing the body, mind and spirit, I can not only guide you on fulfilling your personal goals and dreams, but also get you on the path to living your best life.
 

I trust in our innate ability to heal ourselves and support that theory by providing the space, wisdom, guidance and skills to allow that healing to begin. It is my honor and privilege to do my work – 23 years of practicing my craft and I love what I do!  

 

In wisdom & gratitude, 

Mercedez

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