Throughout the year, I lead guided meditation and group deep trance classes for the community. Please watch this space for information on upcoming workshops.
Want to learn more about the new studies and research being conducted on the brain and how we can make changes by literally changing our minds? Check out Paula Sperry's Podcast - Talking Back to learn more!
Listen to my episode on Paula Sperry on WOMR Radio talking about New Year's Resolutions - Listen now.