Throughout the year, I lead guided meditation and group deep trance classes for the community. Please watch this space for information on upcoming workshops.

Group Guided Meditation

Learn how to guide yourself through a relaxing and rejuvenating body scan meditation. We will with attention and intention scan the body from head to toe – noticing the sensations of tension and holding and then the sensations of releasing and letting go. Join us and get reacquainted with your body.

Group Deep Trance

Come experience the deep relaxation and shifts of consciousness which can happen when you learn how to go into a deep trance to access your subconscious mind for inner knowing. Learn to sense your intuition and be guided by it. Each week will address a different theme/challenge/issue – for example, “finding your inner safe space and personal advocate,” feeling confident, weight loss or gain, feeling healthy and more. Please feel free to offer any suggestions. 

Individual Deep Trance Session

This session is for those who are ready to make a more permanent change in the way they feel and perceive specific situations or challenges. I'll guide you into a deep trance state and assist you in regaining lost parts of yourself and processing old traumas and dramas. If you're ready to get your life back and let go and move on, this treatment can be the catalyst. So what are you waiting for? Contact me for a consult today.

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Want to learn more about the new studies and research being conducted on the brain and how we can make changes by literally changing our minds? Check out Paula Sperry's Podcast - Talking Back to learn more!

Listen to my episode on Paula Sperry on WOMR Radio talking about New Year's Resolutions - Listen now.



180 Brackett Rd (in the Atlantic Seaside Shops) Eastham, MA 02642

Therapeutic massage and personal development by Mercedez Calleros

Female massage therapist & health + lifestyle Coach serving Eastham and Lower Cape Cod

Relaxation & Medical Massage |  Lifestyle Consultant  |  Lymphatic Detox |  Energy Work  |  Health Coach

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