Time & Location
Oct 20, 2021, 7:00 PM
About the Event
Are you ready to take more control over your health and your life?
Join me for this workshop introducing you to the 10 yoga habits for living a life filled with better health and more energy, serenity, clarity, and passion.
Learn how applying neuro-scientific methods to alter negative thoughts and behaviors makes it easy to build healthy, mindful habits and start a daily routine that takes you away from self-sabotage and the constant “go-go-go” and allows time for rest, reflection and self-care.
Sign up today to give yourself what you really want and need - total wellness in body, mind and spirit!
WHAT YOU GET:
• 10 Habits for Vibrant Living PDF • 2 Proven habit hacks for changing bad habits • Bed Time Routine for improving sleep & Morning Routine for improving energy • An introduction to overcoming Self-sabotage mechanisms