Time & Location
Dec 09, 2021, 7:00 PM
About the Event
Are you ready to take more control over your health and your life?
Join me for this workshop introducing you to the 10 yoga habits for living a life filled with better health and more energy, serenity, clarity, and passion.
Learn how applying neuro-scientific methods to alter negative thoughts and behaviors makes it easy to build healthy, mindful habits and start a daily routine that takes you away from self-sabotage and the constant “go-go-go” and allows time for rest, reflection and self-care.
Sign up today to give yourself what you really want and need - total wellness in body, mind and spirit!
What You Get:
- 10 Habits for Vibrant Living PDF
- Two proven habit hacks for changing bad habits
- Bed time routine for improving sleep & Morning routine for improving energy
- An introduction to overcoming self-sabotage mechanisms