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Tue, Apr 11

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Eastham Senior Center

Exploring Meditation at the Eastham Senior Center & COA

If you've been curious about meditation practice or have attempted to start a practice, but can't seem to keep it going, this class is for you!

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Exploring Meditation at the Eastham Senior Center & COA
Exploring Meditation at the Eastham Senior Center & COA

Time & Location

Apr 11, 2023, 6:00 PM – 7:00 PM

Eastham Senior Center, 1405 Nauset Rd, Eastham, MA 02642, USA

About the Event

If you've been curious about meditation practice or have attempted to start a practice, but can't seem to keep it going, this class is for you! Each session will begin with a 15-20min discussion about meditation + Q&A. Then we go into meditating. We will explore at least 2 methods of meditation each evening. My intention is to give you the space to get support in nurturing your personal meditation practice. Bring a yoga mat or favorite cushion to sit on if you want/have them. The Center has some mats & cushions available & there will be chairs available as well.

No need to register, but if you would like to get email reminders, sign up.

Tickets

  • Exploring Meditation

    If you've been curious about meditation practice or have attempted to start a practice, but can't seem to keep it going, this class is for you!

    $0.00

Total

$0.00

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