Lunch + Relax

Lunch & Rest : Have your lunch then join me for 20 minutes of REST.

I will begin by setting our intention to REST and set a timer for 20 min. We are done when the timer goes off, we'll have 5 minutes to check in then you can get back to the rest of your day.

PLEASE NOTE:   The Zoom Room will open at 12:25pm and we will begin the REST session at 12:35pm and end at 12:55pm. Leaving 5 minutes to reset yourself.

Register here to receive the Zoom information. This is an experimental class. I hope that you'll carve out the time to join me on this journey of intentional REST.