Master Your Midlife Course - Zoom

Master Your Midlife ~ 5-week course for aging gracefully & living vibrantly

Discover the habits of yoga and the ancient self-healing system of Ayurveda for thriving purposefully, joyfully and easefully. 

You’ll leave knowing how to ~

• Step into authenticity & integrity

• Lean into your intuition

• Practice daily awareness

• Live intentionally

• Love unconditionally

Wk 1 – Meet the Early’s – ELD, ETB, ETR

Wk 2 – Daily Self-Care – movement, sense organs, self-massage, nervous sys, lymph, hormones, breathwork

Wk 3 – PBD & HEG

Wk 4 – Spirit YOU – Sitting in Silence, meditation, prayer, journaling, visualizing

WK 5 – Easeful Living – it’s a choice