Meditation on the Beach

Join me at Nauset Light Beach for a moment to stop, check-inward, and connect with nature and like-minded people. Meditation is not just about the woo, current research suggests that meditation may help people manage symptoms of conditions such as: Anxiety, Asthma, Cancer, Chronic pain, Depression, Heart disease, High blood pressure, Irritable bowel syndrome, Sleep problems, and Tension headaches. No experience necessary, meditations will be guided. Dress comfortably and bring a chair if you need it.