Navigating Stress through Your Breath and Mindset

Discover the magic of your body’s healing systems and begin recovering from overwhelm, stress, and anxiety. In this 60-minute session, you will experience breathing and mindset exercises to help you find your way to a more calm and neutral space from which to discern your next actions positively.  This session will be facilitated by Mercedez Calleros the Living Your Best Life Coach and licensed Massage Therapist. You can find out more about Mercedez at http://www.mercedezcalleros.com